Nutrient Comparison: Frontier, Nutritional Yeast VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frontier, Nutritional Yeast versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frontier, Nutritional Yeast vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frontier, Nutritional Yeast have 50.9 times more Vitamin B1, 485.2 times more Vitamin B2, 81.9 times more Vitamin B3, 58.4 times more Vitamin B5, 23.8 times more Vitamin B6 and 26.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 14 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Frontier, Nutritional Yeast vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frontier, Nutritional Yeast have 3.8 times more Calcium, 7.4 times more Iron, 14.7 times more Potassium and 2.8 times more Sodium than Cooked Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frontier, Nutritional Yeast have 13.4 times more Energy, 25.8 times more Fat, 7 times more Carbohydrate, 8.5 times more Sugars, 6.3 times more Fiber and 16.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy