Nutrient Comparison: Frontier, Nutritional Yeast VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frontier, Nutritional Yeast versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frontier, Nutritional Yeast vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Frontier, Nutritional Yeast has 50.9 times more Vitamin B1, 485.2 times more Vitamin B2, 81.9 times more Vitamin B3, 58.4 times more Vitamin B5, 23.8 times more Vitamin B6 and 26.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 1 kilogram of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Frontier, Nutritional Yeast vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Frontier, Nutritional Yeast has 3.8 times more Calcium, 7.4 times more Iron, 14.7 times more Potassium and 2.8 times more Sodium than Cooked Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frontier, Nutritional Yeast has 13.4 times more Energy, 25.8 times more Fat, 7 times more Carbohydrate, 8.5 times more Sugars, 6.3 times more Fiber and 16.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy