Nutrient Comparison: Frontier, Nutritional Yeast VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frontier, Nutritional Yeast versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frontier, Nutritional Yeast vs Cooked Chopped Frozen Broccoli:
- 100 grams of Frontier, Nutritional Yeast have 50.9 times more Vitamin B1, 485.2 times more Vitamin B2, 81.9 times more Vitamin B3, 58.4 times more Vitamin B5, 23.8 times more Vitamin B6 and 26.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 100 grams of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Frontier, Nutritional Yeast vs Cooked Chopped Frozen Broccoli:
- 100 grams of Frontier, Nutritional Yeast have 3.8 times more Calcium, 7.4 times more Iron, 14.7 times more Potassium and 2.8 times more Sodium than Cooked Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frontier, Nutritional Yeast have 13.4 times more Energy, 25.8 times more Fat, 7 times more Carbohydrate, 8.5 times more Sugars, 6.3 times more Fiber and 16.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy