Lets compare vitamin content per 5 ounces of Frontier, Nutritional Yeast vs Cooked Chopped Frozen Broccoli:
Fortified Nutritional Yeast by Frontier has 50.9 times more Vitamin B1, 485.2 times more Vitamin B2, 81.9 times more Vitamin B3, 58.4 times more Vitamin B5, 23.8 times more Vitamin B6 and 26.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
Comparing minerals per 5 ounces for Frontier, Nutritional Yeast vs Cooked Chopped Frozen Broccoli:
Fortified Nutritional Yeast by Frontier has 3.8 times more Calcium, 7.4 times more Iron, 14.7 times more Potassium and 2.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
Fortified Nutritional Yeast by Frontier has 13.4 times more Energy, 25.8 times more Fat, 7 times more Carbohydrate, 8.5 times more Sugars, 6.3 times more Fiber and 16.1 times more Protein than Boiled Chopped Frozen Broccoli.
Both Fortified Nutritional Yeast by Frontier as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.