Comparing Nutrients in 100 calories Fruit cocktail, canned, heavy syrup, drainedVS Navel Oranges
Weight per 100 calories
Fruit cocktail, canned, heavy syrup, drained
143g
Navel Oranges
204g
Fruit cocktail, canned, heavy syrup, drained has 1.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Navel Oranges?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Navel Oranges?
Lets compare vitamin content per 100 calories of Fruit cocktail, canned, heavy syrup, drained vs Navel Oranges:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 2.8 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 16.2 times more Vitamin B9 and 44.4 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Navel Oranges provide similar amounts of Vitamin A per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, canned, heavy syrup, drained vs Navel Oranges:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 1.5 times more Copper and 1.6 times more Iron than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 8.8 times more Calcium, 3.1 times more Magnesium, 2.7 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Water than Fruit cocktail, canned, heavy syrup, drained.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 1.4 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Fiber and 2.8 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.