Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Canned Orange Juice:
- 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 13.2 times more Vitamin B6, more Vitamin B12, 3.7 times more Vitamin C and 25.7 times more Vitamin E than Canned Orange Juice.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Canned Orange Juice:
- 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.1 times more Iron than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Canned Orange Juice contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 100 kcal
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.