Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Canned Orange Juice

Weight per 500 calories

• Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST: 1087g
• Canned Orange Juice: 1064g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	5%	0%	95%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Canned Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.22g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	NA	4.65% 0.074g	1.6g per day for Men 19-50 years
Omega 6	NA	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	90% 117g	130g per day for Men 19-50 years
Sugars	139% 101g	129% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35.7% 26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24g	g per day for Men 19-50 years
Sucrose	NA	% 43g	g per day for Men 19-50 years
Fiber	0% 0g	8.4% 3.2g	38g per day for Men 19-50 years
Protein	12.2% 6.85g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	10.6% 96μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	34.6% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	38.3% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	334% 4.35mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	64% 255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	408% 9.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1312% 1180mg	356% 320mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	364% 54.7mg	14% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.89% 1.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Canned Orange Juice	Recommended Dietary Allowance
Calcium	11% 109mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	NA	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.32% 333μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.3mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	NA	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	NA	9.7% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	26% 181mg	700mg per day for Men 19-50 years
Potassium	37% 1261mg	57.6% 1957mg	3400mg per day for Men 19-50 years
Selenium	NA	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.5mg	2.84% 42.6mg	1500mg per day for Men 19-50 years
Zinc	NA	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	26% 957g	25.2% 933g	3700g per day for Men 19-50 years

Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Canned Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Canned Orange Juice?

Lets compare vitamin content per 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Canned Orange Juice:

• 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 13.2 times more Vitamin B6, more Vitamin B12, 3.7 times more Vitamin C and 25.7 times more Vitamin E than Canned Orange Juice.
• 500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12

Comparing minerals per 500 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Canned Orange Juice:

• 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.1 times more Iron than Canned Orange Juice.
• While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Canned Orange Juice contain similar levels of Calcium and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 500 kcal
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.