Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Fresh Orange juice:
- 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.5 times more Vitamin E than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 11.6 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Fresh Orange juice provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Fresh Orange juice:
- 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.4 times more Iron and 12 times more Manganese than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.3 times more Copper and 1.3 times more Potassium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Fresh Orange juice contain similar levels of Calcium, Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.9 times more Fructose and 2.6 times more Fiber than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.8 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.