Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Fresh Orange juice:
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.8 times more Vitamin B2 and 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Fresh Orange juice provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Fresh Orange juice:
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.6 times more Iron and 13.9 times more Manganese than Fresh Orange juice.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.2 times more Sugars and 2.2 times more Fructose than Fresh Orange juice.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.