Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Tomato Paste?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Tomato Paste:
- 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 3.1 times more Vitamin B3, 33.9 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin C and 1.5 times more Vitamin E than Tomato Paste.
- 100 calories of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Tomato Paste:
- 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.3 times more Water than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain more Calcium, 17.2 times more Iron, 5.7 times more Potassium and 12.8 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Paste contain 8.9 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein