Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Tomato Paste:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 2.7 times more Vitamin B3, 29.4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B12 and 1.3 times more Vitamin E than Tomato Paste.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Calcium, 19.9 times more Iron, 6.6 times more Potassium and 14.8 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.4 times more Fiber and 10.3 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein