Strawberry Banana ODWALLA Fruit Juice Smoothie VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Florida Oranges?
Lets compare vitamin content per 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Florida Oranges:
- 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 47.5 times more Vitamin E than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2.1 times more Vitamin B1 and 1.5 times more Vitamin B3 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Florida Oranges provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C per 100 calories.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Florida Oranges:
- 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.1 times more Iron, 1.3 times more Magnesium, 7.2 times more Manganese and 1.4 times more Phosphorus than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 4.5 times more Calcium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Florida Oranges contain similar levels of Copper, Potassium and Water per 100 calories.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Florida Oranges contain 4.2 times more Fiber and 1.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.