Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Florida Oranges:
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 49.6 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Florida Oranges:
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.2 times more Iron, 1.4 times more Magnesium, 7.5 times more Manganese and 1.5 times more Phosphorus than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.3 times more Calcium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Florida Oranges contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Florida Oranges contain 4 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.