Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Florida Oranges:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 49.6 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Florida Oranges:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.2 times more Iron, 1.4 times more Magnesium, 7.5 times more Manganese and 1.5 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.3 times more Calcium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Florida Oranges contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 4 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.