Comparing Nutrients in 100 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Oranges with Peel
Weight per 100 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Oranges with Peel
159g
Raw Oranges with Peel have 3.2 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is low in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Oranges with Peel :
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B1, 7.2 times more Vitamin B3, 9.5 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Oranges with Peel :
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 3.3 times more Calcium, 1.8 times more Selenium, 1427 times more Sodium and 3.5 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.5 times more Phosphorus and 1.7 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Oranges with Peel contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.8 times more Fiber than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.