Raw Red Anjou Pears have 1.7 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is low in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Red Anjou Pears?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Red Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Red Anjou Pears?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Red Anjou Pears:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 9.1 times more Vitamin B1, 2.7 times more Vitamin B3, 8.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9, 10 times more Vitamin C and 2.9 times more Vitamin E than Red Anjou Pears.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Red Anjou Pears provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Red Anjou Pears:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.3 times more Calcium, 2.2 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Water than Red Anjou Pears.
While 100 kcal of Raw Red Anjou Pears contain 1.3 times more Copper, 1.4 times more Iron and 1.8 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
100 calories of Red Anjou Pears lack sufficient amounts of Calcium
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Red Anjou Pears lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.4 times more Sugars and 2.7 times more Protein than Red Anjou Pears.
While 100 kcal of Raw Red Anjou Pears contain 3 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Red Anjou Pears offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Red Anjou Pears provide inadequate amounts of Protein