Comparing Nutrients in 100 calories Red Anjou PearsVS Jackfruit, canned, syrup pack
Weight per 100 calories
Red Anjou Pears
161g
Jackfruit, canned, syrup pack
109g
Jackfruit, canned, syrup pack has 1.5 times more energy per unit of mass than Raw Red Anjou Pears, which is average in comparison to other foods. Red Anjou Pears having low energy density.
Discover which food has more nutrients per 100 calories - Red Anjou Pears or Jackfruit, canned, syrup pack?
Red Anjou Pears VS Jackfruit, Canned, Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Anjou Pears or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 100 calories of Red Anjou Pears vs Jackfruit, canned, syrup pack:
100 calories of Red Anjou Pears have 1.3 times more Vitamin B6 and 15.4 times more Vitamin C than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Red Anjou Pears.
Both Red Anjou Pears and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Red Anjou Pears vs Jackfruit, canned, syrup pack:
100 calories of Red Anjou Pears have 2.1 times more Copper, 3.2 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Water than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 2.7 times more Calcium than Raw Red Anjou Pears.
Both Red Anjou Pears and Jackfruit, canned, syrup pack contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Red Anjou Pears lack sufficient amounts of Calcium
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Anjou Pears have 4.9 times more Fiber than Jackfruit, canned, syrup pack.
Both Red Anjou Pears and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 100 calories.