Comparing Nutrients in 100 grams Red Anjou Pears VS Jackfruit, canned, syrup pack

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Jackfruit, canned, syrup pack	1%	1%	98%

Macro Nutrients

	Red Anjou Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Energy	2.14% 62kcal	3.17% 92kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	18.4% 24g	130g per day for Men 19-50 years
Sugars	13% 9.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.94% 6.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.74g	NA	g per day for Men 19-50 years
Sucrose	% 0.26g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	0.59% 0.33g	0.64% 0.36g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	2.75% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.15% 0.028mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1% 0.16mg	4.23% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.06% 0.053mg	1.44% 0.072mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3% 0.039mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.78% 5.2mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.1% 4.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Calcium	1.1% 11mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.38% 0.19mg	3.63% 0.29mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	2.43% 0.056mg	3.4% 0.078mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	0.86% 6mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	2.82% 96mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	2.28% 84.2g	2.03% 75.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Jackfruit, canned, syrup pack per 100 g

Compare the macro and micronutrient content in 100 g of Red Anjou Pears versus 100 g of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Red Anjou Pears vs Jackfruit, canned, syrup pack:

• 100 grams of Red Anjou Pears have 10.4 times more Vitamin C than Jackfruit, canned, syrup pack.
• While 100 g of Jackfruit, canned, syrup pack contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Red Anjou Pears.
• Both Red Anjou Pears and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
• Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B5 in 100 grams.

Comparing minerals per 100 grams for Red Anjou Pears vs Jackfruit, canned, syrup pack:

• 100 grams of Red Anjou Pears have 1.4 times more Copper and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
• While 100 g of Jackfruit, canned, syrup pack contain 4 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium and 1.4 times more Manganese than Raw Red Anjou Pears.
• Both Red Anjou Pears and Jackfruit, canned, syrup pack contain similar levels of Water per 100 grams.
• 100 grams of Red Anjou Pears lack sufficient amounts of Calcium and Magnesium
• Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Red Anjou Pears have 3.3 times more Fiber than Jackfruit, canned, syrup pack.
• While 100 g of Jackfruit, canned, syrup pack contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Red Anjou Pears.
• Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 100 grams.