Nutrient Comparison: Jackfruit, canned, syrup pack VS Bosc Pears per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit, canned, syrup pack versus 100 g of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit, canned, syrup pack vs Bosc Pears:
- 100 grams of Jackfruit, canned, syrup pack have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Bosc Pears.
- While 100 g of Raw Bosc Pears contain 5.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
- 100 grams of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Jackfruit, canned, syrup pack as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin B5 in 100 grams.
Comparing minerals per 100 grams for Jackfruit, canned, syrup pack vs Bosc Pears:
- 100 grams of Jackfruit, canned, syrup pack have 4.4 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium and 1.7 times more Manganese than Bosc Pears.
- While 100 g of Raw Bosc Pears contain 2.1 times more Copper, 2.3 times more Phosphorus and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Bosc Pears contain similar levels of Water per 100 grams.
- 100 grams of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- 100 grams of Bosc Pears lack sufficient amounts of Calcium, Iron and Magnesium
- Both Jackfruit, canned, syrup pack as well as Raw Bosc Pears lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit, canned, syrup pack have 1.4 times more Energy and 1.5 times more Carbohydrate than Bosc Pears.
- While 100 g of Raw Bosc Pears contain 3.4 times more Fiber than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack as well as Raw Bosc Pears provide inadequate amounts of Protein in 100 grams.