Nutrient Comparison: Jackfruit, canned, syrup pack VS Bosc Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Bosc Pears:
- 14 ounces of Jackfruit, canned, syrup pack have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Bosc Pears.
- While 14 oz of Raw Bosc Pears contain 5.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
- 14 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Jackfruit, canned, syrup pack as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin B5 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Bosc Pears:
- 14 ounces of Jackfruit, canned, syrup pack have 4.4 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium and 1.7 times more Manganese than Bosc Pears.
- While 14 oz of Raw Bosc Pears contain 2.1 times more Copper, 2.3 times more Phosphorus and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Bosc Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- 14 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron and Magnesium
- Both Jackfruit, canned, syrup pack as well as Raw Bosc Pears lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit, canned, syrup pack have 1.4 times more Energy and 1.5 times more Carbohydrate than Bosc Pears.
- While 14 oz of Raw Bosc Pears contain 3.4 times more Fiber than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack as well as Raw Bosc Pears provide inadequate amounts of Protein in 14 ounces.