Comparing Nutrients in 7 ounces Jackfruit, canned, syrup pack VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Jackfruit, canned, syrup pack	1%	1%	98%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Jackfruit, canned, syrup pack	Bosc Pears	Recommended Dietary Allowance
Energy	6.3% 183kcal	4.6% 133kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.5g	24.6% 32g	130g per day for Men 19-50 years
Sugars	NA	28% 20.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.4% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.92g	g per day for Men 19-50 years
Sucrose	NA	% 4.2g	g per day for Men 19-50 years
Fiber	4.7% 1.8g	16% 6.15g	38g per day for Men 19-50 years
Protein	1.28% 0.71g	1.28% 0.71g	56g per day for Men 19-50 years

Vitamins

	Jackfruit, canned, syrup pack	Bosc Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.46% 0.065mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.4% 1.34mg	1.9% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit, canned, syrup pack	Bosc Pears	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	6.73% 0.15mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.04% 149g	4.46% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit, canned, syrup pack VS Bosc Pears per 7 oz

Compare the macro and micronutrient content in 7 oz of Jackfruit, canned, syrup pack versus 7 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jackfruit, canned, syrup pack vs Bosc Pears:

• 7 ounces of Jackfruit, canned, syrup pack have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Bosc Pears.
• While 7 oz of Raw Bosc Pears contain 5.6 times more Vitamin C than Jackfruit, canned, syrup pack.
• 7 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
• 7 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Jackfruit, canned, syrup pack as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin B5 in seven ounces.

Comparing minerals per 7 ounces for Jackfruit, canned, syrup pack vs Bosc Pears:

• 7 ounces of Jackfruit, canned, syrup pack have 4.4 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium and 1.7 times more Manganese than Bosc Pears.
• While 7 oz of Raw Bosc Pears contain 2.1 times more Copper, 2.3 times more Phosphorus and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
• Both Jackfruit, canned, syrup pack and Bosc Pears contain similar levels of Water per seven ounces.
• 7 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
• 7 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron and Magnesium
• Both Jackfruit, canned, syrup pack as well as Raw Bosc Pears lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Jackfruit, canned, syrup pack have 1.4 times more Energy and 1.5 times more Carbohydrate than Bosc Pears.
• While 7 oz of Raw Bosc Pears contain 3.4 times more Fiber than Jackfruit, canned, syrup pack.
• Both Jackfruit, canned, syrup pack as well as Raw Bosc Pears provide inadequate amounts of Protein in seven ounces.