Comparing Nutrients in 7 ounces Red Anjou Pears VS Jackfruit, canned, syrup pack

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Jackfruit, canned, syrup pack	1%	1%	98%

Macro Nutrients

	Red Anjou Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Energy	4.24% 123kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.6g	36.5% 47.5g	130g per day for Men 19-50 years
Sugars	26% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.7% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.44g	NA	g per day for Men 19-50 years
Sucrose	% 0.52g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	1.17% 0.65g	1.28% 0.71g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	5.46% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	8.4% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	2.86% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.1% 9.72μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Calcium	2.2% 22mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	7.2% 0.58mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	4.83% 0.11mg	6.73% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.04% 149g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Jackfruit, canned, syrup pack per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Anjou Pears versus 7 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Anjou Pears vs Jackfruit, canned, syrup pack:

• 7 ounces of Red Anjou Pears have 10.4 times more Vitamin C than Jackfruit, canned, syrup pack.
• While 7 oz of Jackfruit, canned, syrup pack contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Red Anjou Pears.
• Both Red Anjou Pears and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• 7 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
• Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B5 in seven ounces.

Comparing minerals per 7 ounces for Red Anjou Pears vs Jackfruit, canned, syrup pack:

• 7 ounces of Red Anjou Pears have 1.4 times more Copper and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
• While 7 oz of Jackfruit, canned, syrup pack contain 4 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium and 1.4 times more Manganese than Raw Red Anjou Pears.
• Both Red Anjou Pears and Jackfruit, canned, syrup pack contain similar levels of Water per seven ounces.
• 7 ounces of Red Anjou Pears lack sufficient amounts of Calcium and Magnesium
• Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Anjou Pears have 3.3 times more Fiber than Jackfruit, canned, syrup pack.
• While 7 oz of Jackfruit, canned, syrup pack contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Red Anjou Pears.
• Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in seven ounces.