Nutrient Comparison: Red Anjou Pears VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Anjou Pears versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Anjou Pears vs Jackfruit, canned, syrup pack:
- 14 ounces of Red Anjou Pears have 10.4 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Red Anjou Pears.
- Both Red Anjou Pears and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
- Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B5 in 14 ounces.
Comparing minerals per 14 ounces for Red Anjou Pears vs Jackfruit, canned, syrup pack:
- 14 ounces of Red Anjou Pears have 1.4 times more Copper and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 4 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium and 1.4 times more Manganese than Raw Red Anjou Pears.
- Both Red Anjou Pears and Jackfruit, canned, syrup pack contain similar levels of Water per 14 ounces.
- 14 ounces of Red Anjou Pears lack sufficient amounts of Calcium and Magnesium
- Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Anjou Pears have 3.3 times more Fiber than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Red Anjou Pears.
- Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 14 ounces.