Nutrient Comparison: Red Anjou Pears VS Medjool Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Anjou Pears versus 14 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Anjou Pears vs Medjool Dates:
- 14 ounces of Red Anjou Pears have more Vitamin C and 1.8 times more Vitamin K than Medjool Dates.
- While 14 oz of Medjool Dates contain 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 9.9 times more Vitamin B3, 15.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Red Anjou Pears.
- 14 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin C
- Both Raw Red Anjou Pears as well as Medjool Dates have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Anjou Pears vs Medjool Dates:
- 14 ounces of Red Anjou Pears have 4 times more Water than Medjool Dates.
- While 14 oz of Medjool Dates contain 5.8 times more Calcium, 5.2 times more Copper, 4.7 times more Iron, 7.7 times more Magnesium, 5.3 times more Manganese, 4.8 times more Phosphorus, 5.7 times more Potassium and 3.4 times more Zinc than Raw Red Anjou Pears.
- 14 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Medjool Dates contain 4.5 times more Energy, 5 times more Carbohydrate, 7 times more Sugars, 4.9 times more Fructose, 2.2 times more Fiber and 5.5 times more Protein than Raw Red Anjou Pears.
- 14 ounces of Red Anjou Pears provide inadequate amounts of Protein