Comparing Nutrients in 7 ounces Red Anjou Pears VS Medjool Dates

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Medjool Dates	2%	0%	98%

Macro Nutrients

	Red Anjou Pears	Medjool Dates	Recommended Dietary Allowance
Energy	4.24% 123kcal	19% 550kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	23% 29.6g	114% 149g	130g per day for Men 19-50 years
Sugars	26% 19g	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.7% 13g	87.6% 63.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.44g	% 67g	g per day for Men 19-50 years
Sucrose	% 0.52g	% 1.05g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	35% 13.3g	38g per day for Men 19-50 years
Protein	1.17% 0.65g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Medjool Dates	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.1% 9.72μg	4.47% 5.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Medjool Dates	Recommended Dietary Allowance
Calcium	2.2% 22mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	4.83% 0.11mg	25.5% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	40.6% 1381mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	4.5% 167g	1.14% 42.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Medjool Dates per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Anjou Pears versus 7 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Anjou Pears vs Medjool Dates:

• 7 ounces of Red Anjou Pears have more Vitamin C and 1.8 times more Vitamin K than Medjool Dates.
• While 7 oz of Medjool Dates contain 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 9.9 times more Vitamin B3, 15.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Red Anjou Pears.
• 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• 7 ounces of Medjool Dates have insufficient amounts of Vitamin C
• Both Raw Red Anjou Pears as well as Medjool Dates have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Red Anjou Pears vs Medjool Dates:

• 7 ounces of Red Anjou Pears have 4 times more Water than Medjool Dates.
• While 7 oz of Medjool Dates contain 5.8 times more Calcium, 5.2 times more Copper, 4.7 times more Iron, 7.7 times more Magnesium, 5.3 times more Manganese, 4.8 times more Phosphorus, 5.7 times more Potassium and 3.4 times more Zinc than Raw Red Anjou Pears.
• 7 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Medjool Dates contain 4.5 times more Energy, 5 times more Carbohydrate, 7 times more Sugars, 4.9 times more Fructose, 2.2 times more Fiber and 5.5 times more Protein than Raw Red Anjou Pears.
• 7 ounces of Red Anjou Pears provide inadequate amounts of Protein

Frequently Asked Questions about Red Anjou Pears VS Medjool Dates

What are the health benefits of Red Anjou Pears compared to Medjool Dates?

Red Anjou pears are a good source of fiber, vitamin C, and antioxidants, which can support digestive health, boost immunity, and reduce inflammation. Medjool dates are high in fiber, potassium, and antioxidants, providing energy, aiding digestion, and supporting heart health. Both are nutritious options, but pears may be lower in calories and sugar compared to dates.

Can I lose weight easier by eating more Red Anjou Pears or Medjool Dates?

Both Red Anjou Pears and Medjool Dates can be part of a healthy diet for weight loss. Red Anjou Pears are low in calories and high in fiber, which can help you feel full and satisfied, making it easier to manage your weight. Medjool Dates, on the other hand, are higher in calories due to their natural sugar content, so they should be consumed in moderation. Ultimately, the key to weight loss is creating a calorie deficit, so incorporating a variety of fruits and vegetables, along with other nutrient-dense foods, is important for overall health and weight management.

Should I eat more Red Anjou Pears or more Medjool Dates to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant-based foods. Both Red Anjou Pears and Medjool Dates are nutritious options, but for muscle building, you may want to prioritize foods higher in protein such as legumes, tofu, tempeh, seitan, quinoa, nuts, and seeds. Incorporating these protein-rich foods into your diet along with a balanced intake of carbohydrates and fats will support muscle growth and recovery.

What is the environmental impact of producing Red Anjou Pears compared to Medjool Dates?

Red Anjou Pears have a higher environmental impact compared to Medjool Dates. Pears require more water, land, and resources to grow, while dates are a more sustainable option as they require less water and have a smaller carbon footprint. Choosing Medjool Dates over Red Anjou Pears can help reduce your environmental impact.