Comparing Nutrients in 7 ounces Red Anjou Pears VS Durian

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Durian	4%	30%	66%

Macro Nutrients

	Red Anjou Pears	Durian	Recommended Dietary Allowance
Energy	4.24% 123kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.6g	41.4% 53.8g	130g per day for Men 19-50 years
Sugars	26% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.7% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.44g	NA	g per day for Men 19-50 years
Sucrose	% 0.52g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	20% 7.54g	38g per day for Men 19-50 years
Protein	1.17% 0.65g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Durian	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	62% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	9.13% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	43.4% 39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.1% 9.72μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Durian	Recommended Dietary Allowance
Calcium	2.2% 22mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	10.7% 0.85mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	4.83% 0.11mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	11% 77.4mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	25.4% 865mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	4.5% 167g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Durian per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Anjou Pears versus 7 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Anjou Pears vs Durian:

• 7 oz of Raw or Frozen Durian contain 31.2 times more Vitamin B1, 7.1 times more Vitamin B2, 6.6 times more Vitamin B3, 4.3 times more Vitamin B5, 8.1 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Red Anjou Pears.
• 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Red Anjou Pears as well as Raw or Frozen Durian have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Red Anjou Pears vs Durian:

• 7 ounces of Red Anjou Pears have 1.3 times more Water than Durian.
• While 7 oz of Raw or Frozen Durian contain 3 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 5.8 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium and 2.2 times more Zinc than Raw Red Anjou Pears.
• 7 ounces of Red Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Raw Red Anjou Pears as well as Raw or Frozen Durian lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw or Frozen Durian contain 2.4 times more Energy, 38.1 times more Fat, 1.8 times more Carbohydrate, 1.3 times more Fiber and 4.5 times more Protein than Raw Red Anjou Pears.
• 7 ounces of Red Anjou Pears provide inadequate amounts of Protein

Frequently Asked Questions about Red Anjou Pears VS Durian

What are the health benefits of Red Anjou Pears compared to Durian?

Red Anjou pears are a good source of fiber, vitamin C, and antioxidants, which can support digestive health, boost immunity, and reduce inflammation. On the other hand, durian is high in healthy fats, fiber, and vitamins, particularly vitamin C, B vitamins, and minerals like potassium and copper. Both fruits offer unique health benefits, so including a variety of fruits in your diet can help provide a wide range of nutrients for overall health.

Can I lose weight easier by eating more Red Anjou Pears or Durian?

Both Red Anjou pears and durian can be part of a healthy weight loss diet due to their high fiber content and relatively low calorie density. However, Red Anjou pears are lower in calories and sugar compared to durian, making them a better choice for weight loss. Additionally, pears are a good source of vitamins and minerals, while durian is higher in fat and carbohydrates. Ultimately, incorporating a variety of fruits and vegetables, including Red Anjou pears, into your diet can help support weight loss in a healthy way.

Should I eat more Red Anjou Pears or more Durian to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Red Anjou Pears are not a significant source of protein, while Durian is higher in protein content. Therefore, incorporating more Durian into your diet may be more beneficial for muscle growth. Additionally, be sure to include other protein-rich plant foods such as legumes, tofu, tempeh, nuts, and seeds to support your muscle-building goals.

What is the environmental impact of producing Red Anjou Pears compared to Durian?

Red Anjou Pears have a lower environmental impact compared to Durian. Pears generally require less water, land, and resources to grow compared to Durian, which is a tropical fruit that requires specific climate conditions to thrive. Additionally, the transportation of Durian from tropical regions to other parts of the world can contribute to a higher carbon footprint compared to locally grown pears. Choosing locally grown, seasonal fruits like Red Anjou Pears can help reduce the environmental impact of food production.