Comparing Nutrients in 100 grams Red Anjou Pears VS Durian

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Durian	4%	30%	66%

Macro Nutrients

	Red Anjou Pears	Durian	Recommended Dietary Allowance
Energy	2.14% 62kcal	5.07% 147kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	5.5% 5.33g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	21% 27g	130g per day for Men 19-50 years
Sugars	13% 9.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.94% 6.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.74g	NA	g per day for Men 19-50 years
Sucrose	% 0.26g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	10% 3.8g	38g per day for Men 19-50 years
Protein	0.59% 0.33g	2.63% 1.47g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Durian	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.15% 0.028mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1% 0.16mg	6.7% 1.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.06% 0.053mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3% 0.039mg	24.3% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.78% 5.2mg	22% 19.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.1% 4.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Durian	Recommended Dietary Allowance
Calcium	1.1% 11mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.38% 0.19mg	5.38% 0.43mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	2.43% 0.056mg	14% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	5.57% 39mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	13% 436mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	2.55% 0.28mg	11mg per day for Men 19-50 years
Water	2.28% 84.2g	1.76% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Durian per 100 g

Compare the macro and micronutrient content in 100 g of Red Anjou Pears versus 100 g of Durian to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Red Anjou Pears vs Durian:

• 100 g of Raw or Frozen Durian contain 31.2 times more Vitamin B1, 7.1 times more Vitamin B2, 6.6 times more Vitamin B3, 4.3 times more Vitamin B5, 8.1 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Red Anjou Pears.
• 100 grams of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Red Anjou Pears as well as Raw or Frozen Durian have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Red Anjou Pears vs Durian:

• 100 grams of Red Anjou Pears have 1.3 times more Water than Durian.
• While 100 g of Raw or Frozen Durian contain 3 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 5.8 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium and 2.2 times more Zinc than Raw Red Anjou Pears.
• 100 grams of Red Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Raw Red Anjou Pears as well as Raw or Frozen Durian lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw or Frozen Durian contain 2.4 times more Energy, 38.1 times more Fat, 1.8 times more Carbohydrate, 1.3 times more Fiber and 4.5 times more Protein than Raw Red Anjou Pears.
• 100 grams of Red Anjou Pears provide inadequate amounts of Protein