Comparing Nutrients in 100 grams Red Anjou Pears VS Prune puree

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Prune puree	3%	1%	96%

Macro Nutrients

	Red Anjou Pears	Prune puree	Recommended Dietary Allowance
Energy	2.14% 62kcal	8.86% 257kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.05% 0.016g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	50% 65g	130g per day for Men 19-50 years
Sugars	13% 9.54g	53.8% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.94% 6.5g	19% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.74g	% 22.3g	g per day for Men 19-50 years
Sucrose	% 0.26g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	0.59% 0.33g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Prune puree	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.15% 0.028mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1% 0.16mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.06% 0.053mg	8.6% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3% 0.039mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.78% 5.2mg	4.78% 4.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.1% 4.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Prune puree	Recommended Dietary Allowance
Calcium	1.1% 11mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.38% 0.19mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	NA	420mg per day for Men 19-50 years
Manganese	2.43% 0.056mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	10.3% 72mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	25% 852mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	NA	11mg per day for Men 19-50 years
Water	2.28% 84.2g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Prune puree per 100 g

Compare the macro and micronutrient content in 100 g of Red Anjou Pears versus 100 g of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Red Anjou Pears vs Prune puree:

• 100 grams of Red Anjou Pears have 1.2 times more Vitamin C than Prune puree.
• While 100 g of Prune puree contain 100 times more Vitamin A, 3.3 times more Vitamin B1, 15.4 times more Vitamin B3 and 8.1 times more Vitamin B5 than Raw Red Anjou Pears.
• 100 grams of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5

Comparing minerals per 100 grams for Red Anjou Pears vs Prune puree:

• 100 grams of Red Anjou Pears have 2.8 times more Water than Prune puree.
• While 100 g of Prune puree contain 2.8 times more Calcium, 14.7 times more Iron, 5.5 times more Phosphorus and 6.9 times more Potassium than Raw Red Anjou Pears.
• 100 grams of Red Anjou Pears lack sufficient amounts of Calcium and Phosphorus

Comparison of macro-nutrients per 100 grams:

• 100 g of Prune puree contain 4.1 times more Energy, 4.4 times more Carbohydrate, 4.1 times more Sugars, 2.1 times more Fructose and 6.4 times more Protein than Raw Red Anjou Pears.
• Both Red Anjou Pears and Prune puree offer comparable quantities of Fiber per 100 grams.
• 100 grams of Red Anjou Pears provide inadequate amounts of Protein