Comparing Nutrients in 1 pound Red Anjou Pears VS Prune puree

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Prune puree	3%	1%	96%

Macro Nutrients

	Red Anjou Pears	Prune puree	Recommended Dietary Allowance
Energy	9.7% 281kcal	40% 1166kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	227% 295g	130g per day for Men 19-50 years
Sugars	59.7% 43.3g	244% 177g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.5% 29.4g	87% 63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 101g	g per day for Men 19-50 years
Sucrose	% 1.18g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	39.4% 15g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Prune puree	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	50.4% 454μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.73mg	71% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.2% 23.6mg	21.7% 19.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Prune puree	Recommended Dietary Allowance
Calcium	5% 50mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	NA	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	114% 3865mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	NA	11mg per day for Men 19-50 years
Water	10.3% 382g	3.68% 136g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Prune puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Anjou Pears versus 1 lb of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Anjou Pears vs Prune puree:

• 1 pound of Red Anjou Pears has 1.2 times more Vitamin C than Prune puree.
• While 1 lb of Prune puree contains 100 times more Vitamin A, 3.3 times more Vitamin B1, 15.4 times more Vitamin B3 and 8.1 times more Vitamin B5 than Raw Red Anjou Pears.
• 1 pound of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5

Comparing minerals per 1 pound for Red Anjou Pears vs Prune puree:

• 1 pound of Red Anjou Pears has 2.8 times more Water than Prune puree.
• While 1 lb of Prune puree contains 2.8 times more Calcium, 14.7 times more Iron, 5.5 times more Phosphorus and 6.9 times more Potassium than Raw Red Anjou Pears.
• 1 pound of Red Anjou Pears lack sufficient amounts of Calcium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 lb of Prune puree contains 4.1 times more Energy, 4.4 times more Carbohydrate, 4.1 times more Sugars, 2.1 times more Fructose and 6.4 times more Protein than Raw Red Anjou Pears.
• Both Red Anjou Pears and Prune puree offer comparable quantities of Fiber per one pound.
• 1 pound of Red Anjou Pears provide inadequate amounts of Protein