Nutrient Comparison: Red Anjou Pears VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Anjou Pears versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Anjou Pears vs Prune puree:
- 14 ounces of Red Anjou Pears have 1.2 times more Vitamin C than Prune puree.
- While 14 oz of Prune puree contain 100 times more Vitamin A, 3.3 times more Vitamin B1, 15.4 times more Vitamin B3 and 8.1 times more Vitamin B5 than Raw Red Anjou Pears.
- 14 ounces of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Comparing minerals per 14 ounces for Red Anjou Pears vs Prune puree:
- 14 ounces of Red Anjou Pears have 2.8 times more Water than Prune puree.
- While 14 oz of Prune puree contain 2.8 times more Calcium, 14.7 times more Iron, 5.5 times more Phosphorus and 6.9 times more Potassium than Raw Red Anjou Pears.
- 14 ounces of Red Anjou Pears lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prune puree contain 4.1 times more Energy, 4.4 times more Carbohydrate, 4.1 times more Sugars, 2.1 times more Fructose and 6.4 times more Protein than Raw Red Anjou Pears.
- Both Red Anjou Pears and Prune puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Red Anjou Pears provide inadequate amounts of Protein