Nutrient Comparison: Red Anjou Pears VS Prune puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Anjou Pears versus 7 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Anjou Pears vs Prune puree:
- 7 ounces of Red Anjou Pears have 1.2 times more Vitamin C than Prune puree.
- While 7 oz of Prune puree contain 100 times more Vitamin A, 3.3 times more Vitamin B1, 15.4 times more Vitamin B3 and 8.1 times more Vitamin B5 than Raw Red Anjou Pears.
- 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Comparing minerals per 7 ounces for Red Anjou Pears vs Prune puree:
- 7 ounces of Red Anjou Pears have 2.8 times more Water than Prune puree.
- While 7 oz of Prune puree contain 2.8 times more Calcium, 14.7 times more Iron, 5.5 times more Phosphorus and 6.9 times more Potassium than Raw Red Anjou Pears.
- 7 ounces of Red Anjou Pears lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Prune puree contain 4.1 times more Energy, 4.4 times more Carbohydrate, 4.1 times more Sugars, 2.1 times more Fructose and 6.4 times more Protein than Raw Red Anjou Pears.
- Both Red Anjou Pears and Prune puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Red Anjou Pears provide inadequate amounts of Protein