Comparing Nutrients in 1 pound Red Anjou Pears VS Durian

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Durian	4%	30%	66%

Macro Nutrients

	Red Anjou Pears	Durian	Recommended Dietary Allowance
Energy	9.7% 281kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	25% 24g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	95% 123g	130g per day for Men 19-50 years
Sugars	59.7% 43.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.5% 29.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 1.18g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	12% 6.67g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Durian	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.73mg	30.4% 4.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.2% 23.6mg	99% 89.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Durian	Recommended Dietary Allowance
Calcium	5% 50mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	64% 1.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	58% 1978mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	10.3% 382g	7.97% 295g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Durian per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Anjou Pears versus 1 lb of Durian to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Anjou Pears vs Durian:

• 1 lb of Raw or Frozen Durian contains 31.2 times more Vitamin B1, 7.1 times more Vitamin B2, 6.6 times more Vitamin B3, 4.3 times more Vitamin B5, 8.1 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Red Anjou Pears.
• 1 pound of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Red Anjou Pears as well as Raw or Frozen Durian have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Red Anjou Pears vs Durian:

• 1 pound of Red Anjou Pears has 1.3 times more Water than Durian.
• While 1 lb of Raw or Frozen Durian contains 3 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 5.8 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium and 2.2 times more Zinc than Raw Red Anjou Pears.
• 1 pound of Red Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Raw Red Anjou Pears as well as Raw or Frozen Durian lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw or Frozen Durian contains 2.4 times more Energy, 38.1 times more Fat, 1.8 times more Carbohydrate, 1.3 times more Fiber and 4.5 times more Protein than Raw Red Anjou Pears.
• 1 pound of Red Anjou Pears provide inadequate amounts of Protein