Comparing Nutrients in 500 calories Red Anjou PearsVS Durian
Weight per 500 calories
Red Anjou Pears
807g
Durian
340g
Raw or Frozen Durian has 2.4 times more energy per unit of mass than Raw Red Anjou Pears, which is average in comparison to other foods. Red Anjou Pears having low energy density.
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Durian?
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Durian?
Lets compare vitamin content per 500 calories of Red Anjou Pears vs Durian:
500 kcal of Raw or Frozen Durian contain 13.1 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Red Anjou Pears.
500 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw Red Anjou Pears as well as Raw or Frozen Durian have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Red Anjou Pears vs Durian:
500 calories of Red Anjou Pears have 3.1 times more Water than Durian.
While 500 kcal of Raw or Frozen Durian contain 1.8 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Raw Red Anjou Pears.
Both Red Anjou Pears and Durian contain similar levels of Copper and Iron per 500 calories.
Both Raw Red Anjou Pears as well as Raw or Frozen Durian lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Anjou Pears have 1.3 times more Carbohydrate and 1.9 times more Fiber than Durian.
While 500 kcal of Raw or Frozen Durian contain 16.1 times more Fat than Raw Red Anjou Pears.
Both Red Anjou Pears and Durian offer comparable quantities of Energy per 500 calories.
Both Raw Red Anjou Pears as well as Raw or Frozen Durian provide inadequate amounts of Protein in 500 calories.