Comparing Nutrients in 1 pound Durian VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Durian	4%	30%	66%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Durian	Bosc Pears	Recommended Dietary Allowance
Energy	23% 667kcal	10.5% 304kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	56% 73g	130g per day for Men 19-50 years
Sugars	NA	64% 46.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35.3% 25.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.2g	g per day for Men 19-50 years
Sucrose	NA	% 9.57g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	37% 14g	38g per day for Men 19-50 years
Protein	12% 6.67g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Durian	Bosc Pears	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.4% 4.87mg	4.3% 0.69mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.04mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.4mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Durian	Bosc Pears	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	104% 0.94mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	64% 1.47mg	9.27% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	58% 1978mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	7.97% 295g	10% 377g	3700g per day for Men 19-50 years

Nutrient Comparison: Durian VS Bosc Pears per 1 lb

Compare the macro and micronutrient content in 1 lb of Durian versus 1 lb of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Durian vs Bosc Pears:

• 1 pound of Durian has 31.2 times more Vitamin B1, 8.7 times more Vitamin B2, 7.1 times more Vitamin B3, 4 times more Vitamin B5, 15 times more Vitamin B6, 5.1 times more Vitamin B9 and 7 times more Vitamin C than Bosc Pears.
• 1 pound of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw or Frozen Durian as well as Raw Bosc Pears have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Durian vs Bosc Pears:

• 1 pound of Durian has 2 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 6.9 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium and 2.2 times more Zinc than Bosc Pears.
• While 1 lb of Raw Bosc Pears contains 1.3 times more Water than Raw or Frozen Durian.
• 1 pound of Bosc Pears lack sufficient amounts of Iron, Magnesium and Zinc
• Both Raw or Frozen Durian as well as Raw Bosc Pears lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Durian has 2.2 times more Energy, 59.2 times more Fat, 1.7 times more Carbohydrate, 1.2 times more Fiber and 4.1 times more Protein than Bosc Pears.
• 1 pound of Bosc Pears provide inadequate amounts of Protein