Comparing Nutrients in 5 ounces Durian VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Durian	4%	30%	66%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Durian	Bosc Pears	Recommended Dietary Allowance
Energy	7.2% 208kcal	3.27% 95kcal	2900kcal per day for Men 19-50 years
Fat	7.8% 7.56g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	29.5% 38.4g	17.6% 23g	130g per day for Men 19-50 years
Sugars	NA	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11% 8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	14% 5.4g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	3.72% 2.1g	0.91% 0.51g	56g per day for Men 19-50 years

Vitamins

	Durian	Bosc Pears	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.5% 1.52mg	1.35% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.52% 0.33mg	1.6% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.5% 0.45mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 28mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.14% 7.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Durian	Bosc Pears	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.6% 0.61mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	10% 42.5mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	2.9% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.9% 55.3mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	18% 618mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	2.5% 92g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Durian VS Bosc Pears per 5 oz

Compare the macro and micronutrient content in 5 oz of Durian versus 5 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Durian vs Bosc Pears:

• 5 ounces of Durian have 31.2 times more Vitamin B1, 8.7 times more Vitamin B2, 7.1 times more Vitamin B3, 4 times more Vitamin B5, 15 times more Vitamin B6, 5.1 times more Vitamin B9 and 7 times more Vitamin C than Bosc Pears.
• 5 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw or Frozen Durian as well as Raw Bosc Pears have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Durian vs Bosc Pears:

• 5 ounces of Durian have 2 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 6.9 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium and 2.2 times more Zinc than Bosc Pears.
• While 5 oz of Raw Bosc Pears contain 1.3 times more Water than Raw or Frozen Durian.
• 5 ounces of Bosc Pears lack sufficient amounts of Iron, Magnesium and Zinc
• Both Raw or Frozen Durian as well as Raw Bosc Pears lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Durian have 2.2 times more Energy, 59.2 times more Fat, 1.7 times more Carbohydrate, 1.2 times more Fiber and 4.1 times more Protein than Bosc Pears.
• 5 ounces of Bosc Pears provide inadequate amounts of Protein