Nutrient Comparison: Durian VS Bosc Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Durian versus 1 kg of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Durian vs Bosc Pears:
- 1 kilogram of Durian has 31.2 times more Vitamin B1, 8.7 times more Vitamin B2, 7.1 times more Vitamin B3, 4 times more Vitamin B5, 15 times more Vitamin B6, 5.1 times more Vitamin B9 and 7 times more Vitamin C than Bosc Pears.
- 1 kilogram of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw or Frozen Durian as well as Raw Bosc Pears have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Durian vs Bosc Pears:
- 1 kilogram of Durian has 2 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 6.9 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium and 2.2 times more Zinc than Bosc Pears.
- While 1 kg of Raw Bosc Pears contains 1.3 times more Water than Raw or Frozen Durian.
- 1 kilogram of Bosc Pears lack sufficient amounts of Iron, Magnesium and Zinc
- Both Raw or Frozen Durian as well as Raw Bosc Pears lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Durian has 2.2 times more Energy, 59.2 times more Fat, 1.7 times more Carbohydrate, 1.2 times more Fiber and 4.1 times more Protein than Bosc Pears.
- 1 kilogram of Bosc Pears provide inadequate amounts of Protein