Comparing Nutrients in 300 calories DurianVS Bosc Pears
Weight per 300 calories
Durian
204g
Bosc Pears
448g
Durian has 2.2 times more energy per 100g than Bosc Pears. It has average energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 300 calories - Durian or Bosc Pears?
Discover which food has more nutrients per 300 calories - Durian or Bosc Pears?
Lets compare vitamin content per 300 calories of Durian vs Bosc Pears:
300 calories of Durian have 14.2 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 6.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.2 times more Vitamin C than Bosc Pears.
300 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw or Frozen Durian as well as Raw Bosc Pears have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Durian vs Bosc Pears:
300 calories of Durian have 1.3 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 2.8 times more Water than Raw or Frozen Durian.
Both Durian and Bosc Pears contain similar levels of Copper per 300 calories.
Both Raw or Frozen Durian as well as Raw Bosc Pears lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Durian have 27 times more Fat than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw or Frozen Durian.
Both Durian and Bosc Pears offer comparable quantities of Energy per 300 calories.
Both Raw or Frozen Durian as well as Raw Bosc Pears provide inadequate amounts of Protein in 300 calories.