Comparing Nutrients in 300 calories Red Anjou PearsVS Medjool Dates
Weight per 300 calories
Red Anjou Pears
484g
Medjool Dates
108g
Medjool Dates have 4.5 times more energy per unit of mass than Raw Red Anjou Pears, which is high in comparison to other foods. Red Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Medjool Dates?
Red Anjou Pears VS Medjool Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Medjool Dates?
Lets compare vitamin content per 300 calories of Red Anjou Pears vs Medjool Dates:
300 calories of Red Anjou Pears have 2.1 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin K than Medjool Dates.
While 300 kcal of Medjool Dates contain 2.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Red Anjou Pears.
300 calories of Red Anjou Pears have insufficient amounts of Vitamin B3 and Vitamin B5
300 calories of Medjool Dates have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Raw Red Anjou Pears as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for Red Anjou Pears vs Medjool Dates:
300 calories of Red Anjou Pears have 17.7 times more Water than Medjool Dates.
While 300 kcal of Medjool Dates contain 1.3 times more Calcium, 1.7 times more Magnesium and 1.3 times more Potassium than Raw Red Anjou Pears.
Both Red Anjou Pears and Medjool Dates contain similar levels of Copper, Iron, Manganese and Phosphorus per 300 calories.
300 calories of Red Anjou Pears lack sufficient amounts of Calcium
Both Raw Red Anjou Pears as well as Medjool Dates lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Anjou Pears have 2 times more Fiber than Medjool Dates.
While 300 kcal of Medjool Dates contain 1.6 times more Sugars than Raw Red Anjou Pears.
Both Red Anjou Pears and Medjool Dates offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
Both Raw Red Anjou Pears as well as Medjool Dates provide inadequate amounts of Protein in 300 calories.