Comparing Nutrients in 300 calories Medjool DatesVS Bosc Pears
Weight per 300 calories
Medjool Dates
108g
Bosc Pears
448g
Medjool Dates have 4.1 times more energy per 100g than Bosc Pears. It has high energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 300 calories - Medjool Dates or Bosc Pears?
Medjool Dates VS Bosc Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medjool Dates or Bosc Pears?
Lets compare vitamin content per 300 calories of Medjool Dates vs Bosc Pears:
300 calories of Medjool Dates have 2.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin C and 8 times more Vitamin K than Medjool Dates.
300 calories of Medjool Dates have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
300 calories of Bosc Pears have insufficient amounts of Vitamin B3 and Vitamin B5
Both Medjool Dates as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for Medjool Dates vs Bosc Pears:
300 calories of Medjool Dates have 1.5 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 16.1 times more Water than Medjool Dates.
Both Medjool Dates and Bosc Pears contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Bosc Pears lack sufficient amounts of Calcium
Both Medjool Dates as well as Raw Bosc Pears lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Medjool Dates have 1.6 times more Sugars and 1.4 times more Fructose than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 1.9 times more Fiber than Medjool Dates.
Both Medjool Dates and Bosc Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Medjool Dates as well as Raw Bosc Pears provide inadequate amounts of Protein in 300 calories.