Comparing Nutrients in 300 calories Bosc PearsVS Durian
Weight per 300 calories
Bosc Pears
448g
Durian
204g
Raw or Frozen Durian has 2.2 times more energy per unit of mass than Raw Bosc Pears, which is average in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 300 calories - Bosc Pears or Durian?
Discover which food has more nutrients per 300 calories - Bosc Pears or Durian?
Lets compare vitamin content per 300 calories of Bosc Pears vs Durian:
300 kcal of Raw or Frozen Durian contain 14.2 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 6.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Bosc Pears.
300 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw Bosc Pears as well as Raw or Frozen Durian have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Bosc Pears vs Durian:
300 calories of Bosc Pears have 2.8 times more Water than Durian.
While 300 kcal of Raw or Frozen Durian contain 1.3 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Raw Bosc Pears.
Both Bosc Pears and Durian contain similar levels of Copper per 300 calories.
Both Raw Bosc Pears as well as Raw or Frozen Durian lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bosc Pears have 1.3 times more Carbohydrate and 1.8 times more Fiber than Durian.
While 300 kcal of Raw or Frozen Durian contain 27 times more Fat than Raw Bosc Pears.
Both Bosc Pears and Durian offer comparable quantities of Energy per 300 calories.
Both Raw Bosc Pears as well as Raw or Frozen Durian provide inadequate amounts of Protein in 300 calories.