Nutrient Comparison: Bosc Pears VS Durian per 14 oz
Compare the macro and micronutrient content in 14 oz of Bosc Pears versus 14 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bosc Pears vs Durian:
- 14 oz of Raw or Frozen Durian contain 31.2 times more Vitamin B1, 8.7 times more Vitamin B2, 7.1 times more Vitamin B3, 4 times more Vitamin B5, 15 times more Vitamin B6, 5.1 times more Vitamin B9 and 7 times more Vitamin C than Raw Bosc Pears.
- 14 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Bosc Pears as well as Raw or Frozen Durian have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Bosc Pears vs Durian:
- 14 ounces of Bosc Pears have 1.3 times more Water than Durian.
- While 14 oz of Raw or Frozen Durian contain 2 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 6.9 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium and 2.2 times more Zinc than Raw Bosc Pears.
- 14 ounces of Bosc Pears lack sufficient amounts of Iron, Magnesium and Zinc
- Both Raw Bosc Pears as well as Raw or Frozen Durian lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw or Frozen Durian contain 2.2 times more Energy, 59.2 times more Fat, 1.7 times more Carbohydrate and 4.1 times more Protein than Raw Bosc Pears.
- Both Bosc Pears and Durian offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Bosc Pears provide inadequate amounts of Protein