Comparing Nutrients in 7 ounces Bosc Pears VS Durian

Macros Ratio

	Protein	Fat	Carbs
Bosc Pears	2%	1%	97%
Durian	4%	30%	66%

Macro Nutrients

	Bosc Pears	Durian	Recommended Dietary Allowance
Energy	4.6% 133kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.6% 32g	41.4% 53.8g	130g per day for Men 19-50 years
Sugars	28% 20.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.4% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	NA	g per day for Men 19-50 years
Sucrose	% 4.2g	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	20% 7.54g	38g per day for Men 19-50 years
Protein	1.28% 0.71g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Bosc Pears	Durian	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	62% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.9% 0.3mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	9.13% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.2% 0.042mg	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	43.4% 39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bosc Pears	Durian	Recommended Dietary Allowance
Calcium	2% 20mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	10.7% 0.85mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	4.06% 0.093mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	11% 77.4mg	700mg per day for Men 19-50 years
Potassium	7.12% 242mg	25.4% 865mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	4.46% 165g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Bosc Pears VS Durian per 7 oz

Compare the macro and micronutrient content in 7 oz of Bosc Pears versus 7 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bosc Pears vs Durian:

• 7 oz of Raw or Frozen Durian contain 31.2 times more Vitamin B1, 8.7 times more Vitamin B2, 7.1 times more Vitamin B3, 4 times more Vitamin B5, 15 times more Vitamin B6, 5.1 times more Vitamin B9 and 7 times more Vitamin C than Raw Bosc Pears.
• 7 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Bosc Pears as well as Raw or Frozen Durian have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Bosc Pears vs Durian:

• 7 ounces of Bosc Pears have 1.3 times more Water than Durian.
• While 7 oz of Raw or Frozen Durian contain 2 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 6.9 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium and 2.2 times more Zinc than Raw Bosc Pears.
• 7 ounces of Bosc Pears lack sufficient amounts of Iron, Magnesium and Zinc
• Both Raw Bosc Pears as well as Raw or Frozen Durian lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw or Frozen Durian contain 2.2 times more Energy, 59.2 times more Fat, 1.7 times more Carbohydrate and 4.1 times more Protein than Raw Bosc Pears.
• Both Bosc Pears and Durian offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Bosc Pears provide inadequate amounts of Protein

Frequently Asked Questions about Bosc Pears VS Durian

What are the health benefits of Bosc Pears compared to Durian?

Bosc pears are a good source of fiber, vitamin C, and antioxidants, which can support digestive health and boost the immune system. On the other hand, durian is high in healthy fats, fiber, and vitamin C, but it is also calorie-dense. Both fruits offer health benefits, but Bosc pears may be a better option for those looking to manage their weight due to their lower calorie content.

Can I lose weight easier by eating more Bosc Pears or Durian?

Both Bosc pears and durian can be part of a healthy weight loss diet due to their high fiber content and relatively low calorie density. However, Bosc pears are lower in calories and higher in fiber compared to durian, making them a better choice for weight loss. Incorporating a variety of fruits and vegetables, along with other whole plant foods, can help support weight loss by providing essential nutrients and promoting satiety. Remember, weight loss is ultimately achieved by creating a calorie deficit through a balanced diet and regular physical activity.

Should I eat more Bosc Pears or more Durian to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of protein-rich plant-based foods. Bosc pears are a good source of fiber and vitamin C but are not high in protein. Durian, on the other hand, is a tropical fruit that is higher in calories and contains some protein. However, for optimal muscle growth, it is recommended to focus on incorporating protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet.

What is the environmental impact of producing Bosc Pears compared to Durian?

Bosc pears have a lower environmental impact compared to durian in terms of water usage, land usage, and greenhouse gas emissions. Bosc pears are typically grown in temperate climates with less intensive farming practices, while durian requires tropical conditions and may involve more resource-intensive cultivation methods. Choosing locally grown, seasonal fruits like Bosc pears can help reduce the environmental footprint of your food choices.