Comparing Nutrients in 5 ounces Bosc Pears VS Durian

Macros Ratio

	Protein	Fat	Carbs
Bosc Pears	2%	1%	97%
Durian	4%	30%	66%

Macro Nutrients

	Bosc Pears	Durian	Recommended Dietary Allowance
Energy	3.27% 95kcal	7.2% 208kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	7.8% 7.56g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	29.5% 38.4g	130g per day for Men 19-50 years
Sugars	20% 14.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	14% 5.4g	38g per day for Men 19-50 years
Protein	0.91% 0.51g	3.72% 2.1g	56g per day for Men 19-50 years

Vitamins

	Bosc Pears	Durian	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.35% 0.22mg	9.5% 1.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.081mg	6.52% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.14% 7.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bosc Pears	Durian	Recommended Dietary Allowance
Calcium	1.4% 14mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	7.6% 0.61mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	10% 42.5mg	420mg per day for Men 19-50 years
Manganese	2.9% 0.067mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	7.9% 55.3mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	18% 618mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	3.2% 118g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Bosc Pears VS Durian per 5 oz

Compare the macro and micronutrient content in 5 oz of Bosc Pears versus 5 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Bosc Pears vs Durian:

• 5 oz of Raw or Frozen Durian contain 31.2 times more Vitamin B1, 8.7 times more Vitamin B2, 7.1 times more Vitamin B3, 4 times more Vitamin B5, 15 times more Vitamin B6, 5.1 times more Vitamin B9 and 7 times more Vitamin C than Raw Bosc Pears.
• 5 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Bosc Pears as well as Raw or Frozen Durian have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Bosc Pears vs Durian:

• 5 ounces of Bosc Pears have 1.3 times more Water than Durian.
• While 5 oz of Raw or Frozen Durian contain 2 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 6.9 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium and 2.2 times more Zinc than Raw Bosc Pears.
• 5 ounces of Bosc Pears lack sufficient amounts of Iron, Magnesium and Zinc
• Both Raw Bosc Pears as well as Raw or Frozen Durian lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw or Frozen Durian contain 2.2 times more Energy, 59.2 times more Fat, 1.7 times more Carbohydrate and 4.1 times more Protein than Raw Bosc Pears.
• Both Bosc Pears and Durian offer comparable quantities of Fiber per five ounces.
• 5 ounces of Bosc Pears provide inadequate amounts of Protein