Comparing Nutrients in 500 calories Red Anjou Pears VS Jackfruit, canned, syrup pack

Weight per 500 calories

• Red Anjou Pears: 807g
• Jackfruit, canned, syrup pack: 544g

Jackfruit, canned, syrup pack has 1.5 times more energy per unit of mass than Raw Red Anjou Pears, which is average in comparison to other foods. Red Anjou Pears having low energy density.

Discover which food has more nutrients per 500 calories - Red Anjou Pears or Jackfruit, canned, syrup pack?

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Jackfruit, canned, syrup pack	1%	1%	98%

Macro Nutrients

	Red Anjou Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.16% 1.13g	0.78% 0.76g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 120g	100% 130g	130g per day for Men 19-50 years
Sugars	106% 77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	72% 52.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	NA	g per day for Men 19-50 years
Sucrose	% 2.1g	NA	g per day for Men 19-50 years
Fiber	63.7% 24g	13% 4.9g	38g per day for Men 19-50 years
Protein	4.75% 2.66g	3.5% 1.96g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Vitamin A	0.9% 8.06μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.06% 0.097mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.17% 1.3mg	23% 3.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.55% 0.43mg	7.83% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 56.5μg	19% 76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.6% 42mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.45% 0.97mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33% 39.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Calcium	8.87% 88.7mg	24% 239mg	1000mg per day for Men 19-50 years
Copper	62.7% 0.56mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.53mg	19.7% 1.58mg	8mg per day for Men 19-50 years
Magnesium	13.4% 56.5mg	13% 54.3mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	4.66% 32.6mg	700mg per day for Men 19-50 years
Potassium	29% 992mg	15.3% 522mg	3400mg per day for Men 19-50 years
Selenium	1.47% 0.81μg	NA	55μg per day for Men 19-50 years
Sodium	0.54% 8.06mg	4% 59.8mg	1500mg per day for Men 19-50 years
Zinc	9.53% 1.05mg	5.43% 0.6mg	11mg per day for Men 19-50 years
Water	18.4% 679g	11% 409g	3700g per day for Men 19-50 years

Red Anjou Pears VS Jackfruit, Canned, Syrup Pack Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red Anjou Pears or Jackfruit, canned, syrup pack?

Lets compare vitamin content per 500 calories of Red Anjou Pears vs Jackfruit, canned, syrup pack:

• 500 calories of Red Anjou Pears have 1.3 times more Vitamin B6 and 15.4 times more Vitamin C than Jackfruit, canned, syrup pack.
• While 500 kcal of Jackfruit, canned, syrup pack contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Red Anjou Pears.
• Both Red Anjou Pears and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Red Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin B3
• 500 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
• Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B5 in 500 calories.

Comparing minerals per 500 calories for Red Anjou Pears vs Jackfruit, canned, syrup pack:

• 500 calories of Red Anjou Pears have 2.1 times more Copper, 3.2 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Water than Jackfruit, canned, syrup pack.
• While 500 kcal of Jackfruit, canned, syrup pack contain 2.7 times more Calcium than Raw Red Anjou Pears.
• Both Red Anjou Pears and Jackfruit, canned, syrup pack contain similar levels of Iron, Magnesium and Manganese per 500 calories.
• 500 calories of Red Anjou Pears lack sufficient amounts of Calcium
• 500 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
• Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Red Anjou Pears have 4.9 times more Fiber than Jackfruit, canned, syrup pack.
• Both Red Anjou Pears and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 500 calories.