Nutrient Comparison: Red Anjou Pears VS Jackfruit, canned, syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Anjou Pears versus 5 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Anjou Pears vs Jackfruit, canned, syrup pack:
- 5 ounces of Red Anjou Pears have 10.4 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Red Anjou Pears.
- Both Red Anjou Pears and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
- Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B5 in five ounces.
Comparing minerals per 5 ounces for Red Anjou Pears vs Jackfruit, canned, syrup pack:
- 5 ounces of Red Anjou Pears have 1.4 times more Copper and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 4 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium and 1.4 times more Manganese than Raw Red Anjou Pears.
- Both Red Anjou Pears and Jackfruit, canned, syrup pack contain similar levels of Water per five ounces.
- 5 ounces of Red Anjou Pears lack sufficient amounts of Calcium and Magnesium
- Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Anjou Pears have 3.3 times more Fiber than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Red Anjou Pears.
- Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in five ounces.