Comparing Nutrients in 1 kilogram Red Anjou Pears VS Jackfruit, canned, syrup pack

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Jackfruit, canned, syrup pack	1%	1%	98%

Macro Nutrients

	Red Anjou Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Energy	21.4% 620kcal	31.7% 920kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	184% 239g	130g per day for Men 19-50 years
Sugars	132% 95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	89.4% 64.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.4g	NA	g per day for Men 19-50 years
Sucrose	% 2.6g	NA	g per day for Men 19-50 years
Fiber	79% 30g	23.7% 9g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.62mg	42.3% 6.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.8% 52mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41% 49μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Calcium	11% 110mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	36% 1230mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	22.8% 842g	20.3% 753g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Jackfruit, canned, syrup pack per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Anjou Pears versus 1 kg of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Anjou Pears vs Jackfruit, canned, syrup pack:

• 1 kilogram of Red Anjou Pears has 10.4 times more Vitamin C than Jackfruit, canned, syrup pack.
• While 1 kg of Jackfruit, canned, syrup pack contains 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Red Anjou Pears.
• Both Red Anjou Pears and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• 1 kilogram of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
• Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B5 in one kilogram.

Comparing minerals per 1 kilogram for Red Anjou Pears vs Jackfruit, canned, syrup pack:

• 1 kilogram of Red Anjou Pears has 1.4 times more Copper and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
• While 1 kg of Jackfruit, canned, syrup pack contains 4 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium and 1.4 times more Manganese than Raw Red Anjou Pears.
• Both Red Anjou Pears and Jackfruit, canned, syrup pack contain similar levels of Water per one kilogram.
• 1 kilogram of Red Anjou Pears lack sufficient amounts of Calcium and Magnesium
• Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Anjou Pears has 3.3 times more Fiber than Jackfruit, canned, syrup pack.
• While 1 kg of Jackfruit, canned, syrup pack contains 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Red Anjou Pears.
• Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in one kilogram.