Comparing Nutrients in 300 calories Red Anjou PearsVS Jackfruit, canned, syrup pack
Weight per 300 calories
Red Anjou Pears
484g
Jackfruit, canned, syrup pack
326g
Jackfruit, canned, syrup pack has 1.5 times more energy per unit of mass than Raw Red Anjou Pears, which is average in comparison to other foods. Red Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Jackfruit, canned, syrup pack?
Red Anjou Pears VS Jackfruit, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 300 calories of Red Anjou Pears vs Jackfruit, canned, syrup pack:
300 calories of Red Anjou Pears have 1.3 times more Vitamin B6 and 15.4 times more Vitamin C than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Red Anjou Pears.
Both Red Anjou Pears and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Red Anjou Pears vs Jackfruit, canned, syrup pack:
300 calories of Red Anjou Pears have 2.1 times more Copper, 3.2 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Water than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 2.7 times more Calcium than Raw Red Anjou Pears.
Both Red Anjou Pears and Jackfruit, canned, syrup pack contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Red Anjou Pears lack sufficient amounts of Calcium
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Anjou Pears have 4.9 times more Fiber than Jackfruit, canned, syrup pack.
Both Red Anjou Pears and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Anjou Pears as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 300 calories.