Jackfruit, canned, syrup pack has 1.4 times more energy per 100g than Bosc Pears. It has average energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Bosc Pears?
Jackfruit, Canned, Syrup Pack VS Bosc Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Bosc Pears?
Lets compare vitamin content per 100 calories of Jackfruit, canned, syrup pack vs Bosc Pears:
100 calories of Jackfruit, canned, syrup pack have 2 times more Vitamin B1, 3.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 7.7 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Bosc Pears provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
100 calories of Bosc Pears have insufficient amounts of Vitamin B1 and Vitamin B3
Both Jackfruit, canned, syrup pack as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Jackfruit, canned, syrup pack vs Bosc Pears:
100 calories of Jackfruit, canned, syrup pack have 3.2 times more Calcium, 1.4 times more Iron and 1.2 times more Manganese than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 2.9 times more Copper, 3.2 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Water than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Bosc Pears contain similar levels of Magnesium per 100 calories.
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
100 calories of Bosc Pears lack sufficient amounts of Calcium
Both Jackfruit, canned, syrup pack as well as Raw Bosc Pears lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Bosc Pears contain 4.7 times more Fiber than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Bosc Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Jackfruit, canned, syrup pack as well as Raw Bosc Pears provide inadequate amounts of Protein in 100 calories.