Comparing Nutrients in 100 calories Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Bosc Pears

Weight per 100 calories

• Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY: 270g
• Bosc Pears: 149g

Raw Bosc Pears have 1.8 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is low in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Bosc Pears?

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	6%	15%	79%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Bosc Pears	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.73g	0.14% 0.13g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	15.6% 20.3g	18.5% 24g	130g per day for Men 19-50 years
Sugars	28.7% 20.8g	21% 15.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.73g	11.6% 8.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.3g	% 3.7g	g per day for Men 19-50 years
Sucrose	% 3.54g	% 3.15g	g per day for Men 19-50 years
Fiber	4.27% 1.62g	12% 4.63g	38g per day for Men 19-50 years
Protein	2.6% 1.46g	0.96% 0.54g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Bosc Pears	Recommended Dietary Allowance
Vitamin A	0.6% 5.4μg	0.17% 1.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.18mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.16% 0.054mg	2.64% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.44% 0.71mg	1.4% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.76mg	1.7% 0.085mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40.5μg	2.6% 10.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 84mg	4.64% 4.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.47% 7.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Bosc Pears	Recommended Dietary Allowance
Calcium	4.05% 40.5mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	9.6% 0.086mg	17.2% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.7% 0.22mg	2.8% 0.22mg	8mg per day for Men 19-50 years
Magnesium	5.8% 24.3mg	2.5% 10.4mg	420mg per day for Men 19-50 years
Manganese	2.23% 0.051mg	3.05% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.56% 46mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	11.3% 384mg	5.36% 182mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.36% 5.4mg	0.1% 1.5mg	1500mg per day for Men 19-50 years
Zinc	1.23% 0.14mg	1.76% 0.19mg	11mg per day for Men 19-50 years
Water	6.65% 246g	3.36% 124g	3700g per day for Men 19-50 years

Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Bosc Pears Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Bosc Pears?

Lets compare vitamin content per 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Bosc Pears:

• 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 9.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 8.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9, 20.1 times more Vitamin C and 3.2 times more Vitamin E than Bosc Pears.
• 100 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Bosc Pears have insufficient amounts of Vitamin A in 100 calories.

Comparing minerals per 100 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Bosc Pears:

• 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.7 times more Calcium, 2.3 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 2 times more Water than Bosc Pears.
• While 100 kcal of Raw Bosc Pears contain 1.8 times more Copper and 1.4 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Bosc Pears contain similar levels of Iron per 100 calories.
• 100 calories of Bosc Pears lack sufficient amounts of Calcium
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Bosc Pears lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.4 times more Sugars and 2.7 times more Protein than Bosc Pears.
• While 100 kcal of Raw Bosc Pears contain 2.9 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Bosc Pears offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
• 100 calories of Bosc Pears provide inadequate amounts of Protein