Raw Bosc Pears have 1.8 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is low in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Bosc Pears?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Bosc Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Bosc Pears?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Bosc Pears:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 9.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 8.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9, 20.1 times more Vitamin C and 3.2 times more Vitamin E than Bosc Pears.
300 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Bosc Pears have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Bosc Pears:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.7 times more Calcium, 2.3 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 2 times more Water than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 1.8 times more Copper and 1.4 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Bosc Pears contain similar levels of Iron per 300 calories.
300 calories of Bosc Pears lack sufficient amounts of Calcium
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Bosc Pears lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.4 times more Sugars and 2.7 times more Protein than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 2.9 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Bosc Pears offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Bosc Pears provide inadequate amounts of Protein